Red, White & Blueberry Salad

Love this Betty Crocker recipe for Red, White & Blueberry Salad. 

Perfect summer salad and it would look great on a 4th of July table.

Can't beat 15 minute prep time.

Ingredients

1

container (6 oz) Yoplait® Original Key lime pie yogurt

4

teaspoons honey

1/4

teaspoon salt

1/2

jicama, peeled, cut into 1/4-inch slices

1

bag (10 oz) chopped or hearts of romaine lettuce (6 cups) 

2 1/2

cups cubes (3/4 inch) seedless watermelon

1

cup fresh blueberries

Directions

• 1 In small bowl, mix yogurt, honey and salt; set aside. Cut jicama slices into star shapes using a small (1-inch) star-shaped canapé cutter.
• 2 In large bowl, toss remaining ingredients. Pour dressing over salad mixture; toss until well coated. Sprinkle jicama stars over top. Serve immediately.

Vanilla and Blueberry Polenta

Ingredients:

1 cup stone ground cornmeal

4 cups unsweetened vanilla Almond Breeze Non Dairy beverage ( I use Vanilla Silk Soy Milk)

1/2 tsp pure vanilla extract

1 cup fresh blueberries (I use frozen as I always keep frozen fruit on hand)

Directions:

In 2 qt saucepan, heat the cornmeal over med heat, stirring constantly, for about 3 min or until lightly toasted.  Remove from the heat and carefully pour in the Almond Breeze (or Vanilla Silk). Return to the heat and bring to a simmer.  Reduce the heat to low and simmer, stirring regularly, for about 10 minutes or until the cereal is thickened and creamy. Remove from the heat and allow to stand for 5 minutes.  Stir in the vanilla and berries. 

Serve immediately.

Makes 6 servings

Per Serving:

110 Calories

3 g protein

19 g carbs

2 g fat (0 g saturated)

0 mg cholestrol

3 g fiber

120 mg sodium

Source: Biggest Loser Challenge Wii Game