1 pound fresh broccoli, cut into bite size pieces
2 Tablespoons olive oil
1/4 teaspoon dried basil leaves
1/4 teaspoon dried oregano leaves
1/2 teaspoon salt
1 clove garlic, finely chopped
2 plum tomatoes, seeded, chopped
Heat 1 inch water to boiling in a skillet. Add broccoli, heat to boiling. Boil 5 to 7 minutes or until crisp-tender; drain and set aside. In skillet, heat oil over medium heat. Stir in remaining ingredients. Cook for 1 to 2 minutes, stirring frequently, until hot. Remove skillet from heat, add broccoli and toss gently to coat.
1 comments:
I am enjoying your blog and wanted to offer a vegetarian recipe for your daughter. On my healthy meal planning website, www.eatwellmealplans.com, I usually feature 2 vegetarian options per week. They are quick and easy so she could probably prepare them herself. As a nutritionist and mom I know what an advantage it is for kids to enjoy eating healthy in their teens!
Edamame with Soba Noodles
Ingredients
9.5 ounces soba noodles or spaghetti noodles
1 tablespoon canola oil
1 tablespoon ginger, minced
¼ cup scallion, chopped
¼ cup low sodium soy sauce
¾ cup vegetable broth or water
1 medium carrot, finely chopped
6 ounces snow peas, cut into 1-inch pieces
16 ounces edamame, fresh or thawed frozen
½ teaspoon salt
¼ teaspoon pepper
Method
❶ Prepare soba noodles according to package directions and set aside.
❷ Heat oil in a large pan. Add ginger and scallions. Cook, stirring occasionally, until scallion is soft, about 3 minutes.
❸ Add soy sauce and vegetable broth or water. Add carrot, snow peas, edamame, salt, pepper. Cook until vegetables are tender, about 7 minutes.
❹ Add soba noodles to skillet and toss all ingredients together.
Source:
Jennifer Cohen Katz www.EatWellMealPlans.com
4 to 6 servings
Post a Comment