Friday, July 10, 2009

Honey Grilled Pork Chops

Yield: 4 Servings

A quick and easy grill recipe for a summer evening. You could make a little extra of the marinade and put in on zucchini slices while they grill as a side dish.

4 Boneless Pork Chops
2 T Honey
1/4 c Worcestershire
1/4 t Black Pepper
1/4 t Garlic Powder

In a shallow glass dish or bowl, mix together honey, Worcestershire sauce and spices. Add pork chops and toss to coat. Cover and refrigerate for no more than 4 hours to marinate. Lightly oil grill and preheat to medium. Remove pork chops from marinade. Grill until cooked through, 20 to 30 minutes, turning often.

Per Serving:
179 Calories
20 g Protein
6 g Total Fat
2 g Saturated Fat
1 g Polyunsaturated Fat
3 g Monounsaturated Fat
12 g Carbohydrates
0.1 g Fiber
100 mg Sodium
500 mg Potassium
48 mg Cholesterol

Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0.5 Other Carbohydrates
0 Vegetable
1 Lean Meat
2 Very Lean Meat
0 Fat

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