Saturday, May 15, 2010

Chicken & Salsa Wraps

Chicken and Salsa Wraps

Recipe By : Real Food for Real People


Serving Size : 8 Preparation Time :0:00


Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 medium Tomatoes -- chopped

2 ounces Diced Green Chiles

1/3 cup Sliced Green Onions -- including tops

1 teaspoon Vegetable Oil

1 pound Chicken Breasts, no skin, no bone, R-T-C -- cut into 1-inch cubes

2 tablespoons Water

1 ounce Taco Seasoning Mix

8 large Flour Tortillas -- warmed to soften



In large bowl, combine tomatoes, chilies, and green onions; set aside. In large skillet, heat oil over medium-high heat; add chicken then cook about 2 minutes. Add water and taco seasoning; continue to cook until chicken is cooked through. Mix in tomato salsa mixture to skillet of seasoned chicken. Place 1/2-cup filling on each tortilla; roll up and wrap in plastic wrap. Refrigerate until ready to serve.


Per Serving (excluding unknown items): 326 Calories; 7g Fat (20.4% calories from fat); 20g Protein; 44g Carbohydrate; 3g Dietary Fiber; 35mg Cholesterol; 611mg Sodium.


Exchanges: 2 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.

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