Thursday, April 28, 2011

Vanilla and Blueberry Polenta

1 cup stone ground cornmeal
4 cups unsweetened vanilla Almond Breeze Non Dairy beverage ( I use Vanilla Silk Soy Milk)
1/2 tsp pure vanilla extract
1 cup fresh blueberries (I use frozen as I always keep frozen fruit on hand)

In 2 qt saucepan, heat the cornmeal over med heat, stirring constantly, for about 3 min or until lightly toasted.  Remove from the heat and carefully pour in the Almond Breeze (or Vanilla Silk). Return to the heat and bring to a simmer.  Reduce the heat to low and simmer, stirring regularly, for about 10 minutes or until the cereal is thickened and creamy. Remove from the heat and allow to stand for 5 minutes.  Stir in the vanilla and berries. 
Serve immediately.

Makes 6 servings

Per Serving:
110 Calories
3 g protein
19 g carbs
2 g fat (0 g saturated)
0 mg cholestrol
3 g fiber
120 mg sodium

Source: Biggest Loser Challenge Wii Game





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