Showing posts with label Vegan. Show all posts
Showing posts with label Vegan. Show all posts
Monday, April 2, 2012
Yummy Chickpeas
2 Tbsp Water
3 garlic cloves, minced
1 tsp dried basil
1/4 tsp red pepper flakes (or as tolerated)
16 oz can white potatoes, drained and diced
15 oz can chickpeas, drained and rinsed
14.5 oz. can tomatoes
frozen spinach (the kind in a bag, not the frozen brick)
salt and black pepper
Heat a high-sided skillet over medium heat. Add the 2 Tbsp of water, then the garlic, basil, and red pepper flakes, if using, and cook until fragrant, about 30 seconds.
Stir in the potatoes, chickpeas, and the tomatoes with their juices. Take a couple handfuls of frozen clumps of spinach and distribute them around in the pan. Cover the pan and let it sit on the burner on medium heat for awhile, at least 10 minutes, so the flavors can blend and the spinach can cook into the tomato juice. Add salt and pepper to taste. Once it's all hot and bubbly you can eat it.
3 garlic cloves, minced
1 tsp dried basil
1/4 tsp red pepper flakes (or as tolerated)
16 oz can white potatoes, drained and diced
15 oz can chickpeas, drained and rinsed
14.5 oz. can tomatoes
frozen spinach (the kind in a bag, not the frozen brick)
salt and black pepper
Heat a high-sided skillet over medium heat. Add the 2 Tbsp of water, then the garlic, basil, and red pepper flakes, if using, and cook until fragrant, about 30 seconds.
Stir in the potatoes, chickpeas, and the tomatoes with their juices. Take a couple handfuls of frozen clumps of spinach and distribute them around in the pan. Cover the pan and let it sit on the burner on medium heat for awhile, at least 10 minutes, so the flavors can blend and the spinach can cook into the tomato juice. Add salt and pepper to taste. Once it's all hot and bubbly you can eat it.
Tuesday, April 5, 2011
Goddess Smoothie
1 cup non-dairy Milk
1 peeled Orange
2 c. Kale or Spinach
1 peeled Banana
1 Pear, cut into quarters
1 c. Grapes, red or green
Blend all ingredients until smooth. Makes 5 cups.
Labels:
breakfast smoothies,
gluten free,
Vegan
Tuesday, October 19, 2010
Looking for Vegetarian Recipes
My daughter is 15 years old and her name is Krystal. You can see her in the pic above. She recently has made the choice to become a Vegetarian. I'm supporting her in this choice and her and I are both looking for Vegetarian and/or even Vegan recipes.
If you have a Vegetarian or Vegan recipe you would like to share, please comment and be sure to include your blog url if you have one so we can let everyone know when we try the recipes and post the pic and our reviews.
Thanks for your help.
Labels:
affordable cooking,
healthy,
Krystal,
lunawolf,
nevada,
recipes,
reno,
Sun Valley,
Vegan,
Vegetarian,
Vegies,
vicki
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